Goan Spiced Fish Oven Poaching Kit

Goan Spiced Fish Oven Poaching Kit

Regular price £3.80

From Goa, our favourite spiced fish oven poaching kit combines an array of spices to flavour your fish, which plated up on a bed of pilau rice and topped with the mango ketchup brings a little bit of Goa into your home! During Owen’s trip around India, he made the obligatory trip to Goa. Being an old Portuguese colonythere is quite a marked difference between Goa and the rest of india. The Portguese influence was apparent, not only from a sudden increase in good Catholic names, but the culture and the food. The region cooks a lot of seafood and one of the flavours Owen remembers most is the xacuti spice blend.

COOKING INSTRUCTIONS

- Pre heat oven to 180ºC.
- Place the fish (fillets ideally) in the poaching bag and pour in the poaching baste. Tie the bag with the blue tie.
- Thoroughly coat the fish in the baste then place the sealed bag on a baking tray in the oven.
- Cook for 10 minutes, untie the bag carefully to avoid the escaping steam.
- The fish should flake easily, if not retie and cook for a further 5 minutes.
- Serve with a drizzle of the cooked juices and the mango ketchup.

INGREDIENTS

Xacuti Baste: Water, Onion, Garlic, Ginger, Red Chilli, Cornflour, Salt, Goan Xacuti Masala (2%)(Garam Masala(Coriander, Cumin, Ginger, Cassia,Black Pepper, Cloves), Turmeric, Fennel Seed, Cumin Seed, Cardomon Seed, Ground Nutmeg, Ground Cloves), Lemon Juice Concentrate, Crushed Red Chilli. Ketchup: Mango (48%), Sugar, Water, Spirit Vinegar, Cornflour, Salt, Roasted Cumin Seed (0.5%), Red Chilli. For allergens, see ingredients in Bold.

SERVING SUGGESTIONS

- Tastes delicious using filleted white fish, tuna or swordfish steaks. - Alternatively marinade prepared whole mackerel for a few hours then grill or barbecue.

NUTRITION

Typical values per 100g: Goan Xacuti: Energy 119kj, 28 Kcal; Fat 0.5g of which saturates 0.1g; Carbohydrate 5.6g of which sugars 1.3g; Fibre 0.7g; Protein 1.2g; Salt 1.8g Ketchup: Energy 548kj, 128 Kcal; Fat 0.2g of which saturates 0.1g; Carbohydrate 33g of which sugars 32g; Fibre 1.4g; Protein 0.5g; Salt 0.6g.
Goan Spiced Fish Oven Poaching Kit